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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HGaston

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering2 1:48:13 4.72(22:55) 7.6(14:14)
  Total2 1:48:13 4.72(22:55) 7.6(14:14)

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Saturday Nov 3, 2007 #

Orienteering race 1:27:31 [4] 5.1 km (17:10 / km)
shoes: orienteering shoes

Really messy run. The first three controls were good, but I overshot #4 and then #5 also.

Day 1 Green Y - Splits

Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering race 20:42 [4] 2.5 km (8:17 / km)
shoes: orienteering shoes

Sprint. It was a really fun run (except for control 2!). On control 2 I made a parallel error and followed the wrong spur, losing about 1.50.

Sprint Green - Splits

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