Training Log Archive: HGastonIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Orienteering race 1:04:29 [4] **** 5.3 km (12:10 / km) +190m 10:19 / km
14c shoes: Brooks
Really fun orienteering course, and much cleaner than Saturday's run. I had a couple of bobbles/hesitations (and had trouble finding the last control!), but nothing too serious. The last control was sort of hidden in a pit behind a little rock....oh well :-).
Saturday Oct 13, 2007 #
Orienteering race 1:08:29 [4] **** 5.3 km (12:55 / km) +180m 11:03 / km
15c shoes: Brooks
I had a not-so-clean run; there were a [very] few controls that I didn't mess up to some extent. It was a little hard for me to get used to the map; some of the contour features were vague, so there was a lot of interpreting vegetation boundaries, attempting to take bearings (I'm pretty inaccurate with this) and looking for very small rock features. Good practice, but challenging!
Thursday Oct 11, 2007 #
Cross-Training 1:00:00 [3]
Swim workout! With some crazy deep-water running that I found sort of dificult. Oh well...my knee felt good.