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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HGaston

In the 1 days ending Nov 2, 2007:

activity # timemileskm+m
  Orienteering1 20:42 1.55(13:20) 2.5(8:17)
  Total1 20:42 1.55(13:20) 2.5(8:17)

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Fr

Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering race 20:42 [4] 2.5 km (8:17 / km)
shoes: orienteering shoes

Sprint. It was a really fun run (except for control 2!). On control 2 I made a parallel error and followed the wrong spur, losing about 1.50.

Sprint Green - Splits

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