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Training Log Archive: Bambi on ice

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Trail Running1 5:25:00 31.0(10:29) 49.89(6:31) 1550
  Biking2 1:46:00 26.0(4:05) 41.84(2:32)
  Weight2 1:25:00
  Runnin1 34:00 3.0(11:20) 4.83(7:03)
  Total5 9:10:00 60.0 96.56 1550

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Saturday Apr 28, 2012 #

Trail Running 5:25:00 [4] 31.0 mi (10:29 / mi) +1550m 9:04 / mi
ahr:167 max:184

Leona Divide 50K Trail Run race. Went out a bit stronger than I should have and paid for it in the last 10K. It was either up or down the entire race. Brutal.
C • Nice job 3

Friday Apr 27, 2012 #

Runnin 34:00 [2] 3.0 mi (11:20 / mi)

Easy run with some pick ups, knee highs, hip stretches, general loosening up for tomorrows race.

Thursday Apr 26, 2012 #

Weight 35:00 [3]

Tuesday Apr 24, 2012 #

Biking 40:00 [1] 10.0 mi (4:00 / mi)

Easy spin into work.

Monday Apr 23, 2012 #

Weight 50:00 [4]

Killer workout today with trainer.
C • You need crossfit not a trainer 3

Biking 1:06:00 [1] 16.0 mi (4:07 / mi)

Rode home after workout.

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