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Training Log Archive: Bambi on ice

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Runnin3 3:42:00 24.2(9:10) 38.95(5:42)
  Biking1 3:15:00 56.0(3:29) 90.12(2:10) 1400
  Weight2 1:20:00
  Total5 8:17:00 80.2 129.07 1400

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Saturday Apr 14, 2012 #

Runnin 42:00 [3] 5.0 mi (8:24 / mi)

Treadmill run while traveling.

Weight 30:00 [2]

Friday Apr 13, 2012 #

Runnin 1:20:00 [2] 9.2 mi (8:42 / mi)

Trail run in SoCal. Planned on 3 hour trail run, but weather was terrible. High 30's, wind, rain, hail...misery. Pulled the plus to avoid getting too cold.

Thursday Apr 12, 2012 #

Runnin 1:40:00 [1] 10.0 mi (10:00 / mi)

Traveling in Dallas. Light, easy run after work.

Monday Apr 9, 2012 #

Weight 50:00 [3]

Sunday Apr 8, 2012 #

Biking 3:15:00 [4] 56.0 mi (3:29 / mi) +1400m 3:14 / mi

Chelan road riding.

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