Training Log Archive: PhilWIn the 7 days ending Oct 7, 2017:
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Friday Oct 6, 2017 #
8 PM
Swimming 1:29:44 2.85 km (1.9 kph)
ahr:93 max:151 shoes: Biofuse Fins
8:06 PM.
350 Warmup Crawl 75 Warmup Back 175 100 breast 75 back 100 50 back legs- 50 complete 100 50 Breast legs 50 complete 100 50 Crawl legs- 50 complete 75 25 back 50 crawl 325 Legs Medley 25m with glide on completes 225 Legs only 100 50m undulations-50m back (Fins) 100 50m undulations-50m back (Fins) 225 legs only 100 4 nage 25m 100 25m fly- 75m crawl (Fins) 100 25m fly- 75m crawl (Fins) 100 25m fly- 75m crawl (Fins) 300 25m butterfly 75m back 200m crawl (Fins) 200 crawl cooldown ••• Not sure really of exact sequences.
350 Warmup Crawl 75 Warmup Back 175 100 breast 75 back 100 50 back legs- 50 complete 100 50 Breast legs 50 complete 100 50 Crawl legs- 50 complete 75 25 back 50 crawl 325 Legs Medley 25m with glide on completes 225 Legs only 100 50m undulations-50m back (Fins) 100 50m undulations-50m back (Fins) 225 legs only 100 4 nage 25m 100 25m fly- 75m crawl (Fins) 100 25m fly- 75m crawl (Fins) 100 25m fly- 75m crawl (Fins) 300 25m butterfly 75m back 200m crawl (Fins) 200 crawl cooldown ••• Not sure really of exact sequences.
Monday Oct 2, 2017 #
7 PM
Swimming 56:38 1.9 km (2.0 kph)
ahr:63 max:125 shoes: Tiger Swimsuit
7:04 PM.
500m warmup
6x75 - 25m sprint 50m recup.
400m steady crawl
300m crawl glide
200m w pullboy
50m legs crawl/breast
Tried flip turns in the glide swim only in the deep end. Missed 2 out of 4.
Worked on my rotation. Still don't feel it in my kicks.
500m warmup
6x75 - 25m sprint 50m recup.
400m steady crawl
300m crawl glide
200m w pullboy
50m legs crawl/breast
Tried flip turns in the glide swim only in the deep end. Missed 2 out of 4.
Worked on my rotation. Still don't feel it in my kicks.