Training Log Archive: PhilWIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Note
Getting pretty frustrated with this sprain.
The last three runs, though they felt about the same as all the previous runs, have caused about 2-3 days of soreness and discomfort in my knees and quads. Upped the distance too quickly? No clue, but it's forcing me to turn to swimming more to keep this weight gain off. Up 2-3kg since the July...
The last three runs, though they felt about the same as all the previous runs, have caused about 2-3 days of soreness and discomfort in my knees and quads. Upped the distance too quickly? No clue, but it's forcing me to turn to swimming more to keep this weight gain off. Up 2-3kg since the July...
Friday Sep 29, 2017 #
8 PM
Swimming 1:22:30 2.25 km (1.6 kph)
ahr:122 max:181 shoes: Biofuse Fins
8:06 PM.
400m warm up crawl
225m legs medley
225m crawl/breast/back/crawl arms
150m back breast with flutter kick
400m medley w/pull
100m back
50m back breast
2x100m medley
2x200m crawl arms drills w/fins
200m cooldown crawl
400m warm up crawl
225m legs medley
225m crawl/breast/back/crawl arms
150m back breast with flutter kick
400m medley w/pull
100m back
50m back breast
2x100m medley
2x200m crawl arms drills w/fins
200m cooldown crawl
Wednesday Sep 27, 2017 #
5 PM
Running 38:27 7.01 km (5:29 / km) +173m 4:53 / km
ahr:143 max:152 shoes: Adidas SuperNova Boost Glide
5:26 PM. Run.
Broke down and wore shoes again. The last couple of times barefoot, my legs were sore for a couple of days after. Wearing shoes felt weird, but tolerable.
My HR is still a about 10 beats higher than before my sprain at a slower pace. This should qualify as a tempo run, but not sure I felt like I was working that hard...just weird.
Broke down and wore shoes again. The last couple of times barefoot, my legs were sore for a couple of days after. Wearing shoes felt weird, but tolerable.
My HR is still a about 10 beats higher than before my sprain at a slower pace. This should qualify as a tempo run, but not sure I felt like I was working that hard...just weird.
Monday Sep 25, 2017 #
7 PM
Swimming 1:01:40 1.9 km (1.8 kph)
ahr:123 max:191 shoes: Biofuse Fins
7:03 PM. Piscine Municipale de Bain-de-Bretagne.
400m crawl warmup
100m breast legs
100m crawl legs
100m breast legs
300m crawl
100m breast
300m crawl
*skipped last 100m breast
400m crawl zoom (fins) **forgot to start watch for the first 200m
100m crawl zoom (fins) cooldown
*ran out of time for last 100m cooldown
400m crawl warmup
100m breast legs
100m crawl legs
100m breast legs
300m crawl
100m breast
300m crawl
*skipped last 100m breast
400m crawl zoom (fins) **forgot to start watch for the first 200m
100m crawl zoom (fins) cooldown
*ran out of time for last 100m cooldown