Training Log Archive: PhilWIn the 7 days ending Sep 16, 2017:
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Stretching warm up/down 13:30 [1]
ahr:90 max:114 shoes: Medidyne Stretcher
Barefoot running 24:39 4.4 km (5:36 / km) +92m 5:04 / km
ahr:138 max:158 shoes: OEM Barefoot
Running 22:02 3.58 km (6:09 / km) +62m 5:40 / km
ahr:128 max:141 shoes: Adidas SuperNova Boost Glide
Barefoot running 21:24 3.63 km (5:54 / km) +83m 5:17 / km
ahr:140 max:156 shoes: OEM Barefoot
Barefoot running 21:35 3.66 km (5:54 / km) +114m 5:06 / km
ahr:135 max:151 shoes: OEM Barefoot
HomeTrainer 30:03 [1]
ahr:109 max:121 shoes: Domyos VM Fold
Stretching warm up/down 6:47 [1]
ahr:88 max:94 shoes: Domyos Balance Board