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Training Log Archive: PhilW

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Barefoot running3 1:07:38 7.26(9:19) 11.69(5:47) 289
  Stretching3 33:53
  HomeTrainer1 30:03
  Running1 22:02 2.22(9:54) 3.58(6:09) 62
  Total3 2:33:36 9.49 15.27 351

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Saturday Sep 16, 2017 #

9 AM

Stretching warm up/down 13:30 [1]
ahr:90 max:114 shoes: Medidyne Stretcher

9:53 AM. Gym: Stretching.

Barefoot running 24:39 intensity: (1:27 @1) + (16:34 @2) + (5:35 @3) + (1:03 @4) 4.4 km (5:36 / km) +92m 5:04 / km
ahr:138 max:158 shoes: OEM Barefoot

9:17 AM.

Beautiful foggy morning run. Felt comfortable and easy. Wanted to do about 4km today, and managed that, plus a bit. I seem to be adapting, even crossing some fine gravel areas without undue discomfort. May try adding a bit of the trails to the loops in the near future.
•••

Thursday Sep 14, 2017 #

4 PM

Running 22:02 intensity: (4:42 @1) + (17:20 @2) 3.58 km (6:09 / km) +62m 5:40 / km
ahr:128 max:141 shoes: Adidas SuperNova Boost Glide

4:34 PM. Run.

Ran in shoes for the first time in...since I got injured. Felt really weird and my cadence is much slower. HR was closer to what I consider normal for the pace and my current fitness.

Test run for @Jean-Loup WAHLBRINK, went out at a super easy talking pace. We made it about 3km when his hip started hurting as we started climbing the hill back home. He walked the rest of the way in. Curious what is going on with his hip.

Barefoot running 21:24 intensity: (1:35 @1) + (9:23 @2) + (9:37 @3) + (49 @4) 3.63 km (5:54 / km) +83m 5:17 / km
ahr:140 max:156 shoes: OEM Barefoot

5:21 PM.

After running shod, I felt like running free, so headed out after picking up my daughter at school. Did the same route as I did with Jean-Loup earlier, but cut it a little short-yet GPS says it was 100m longer!? Had a little problem with my gut during the run, which caused the walk home for the last 200m or so.

Stretching warm up/down 13:33 [1]
ahr:94 max:103 shoes: Medidyne Stretcher

5:57 PM. Gym: Stretching.

Sunday Sep 10, 2017 #

9 AM

Barefoot running 21:35 intensity: (57 @1) + (16:56 @2) + (3:42 @3) 3.66 km (5:54 / km) +114m 5:06 / km
ahr:135 max:151 shoes: OEM Barefoot

9:41 AM.

Nice run in the opposite direction today. Slowed up a little in order to not catch a guy running in front of me.
A bit of a hot spot in the same place I had the blood blisters before.

HomeTrainer 30:03 [1]
ahr:109 max:121 shoes: Domyos VM Fold

10:12 AM. Cycling: Indoor.

Watching The Tick on Amazon. Funny show.

Stretching warm up/down 6:47 [1]
ahr:88 max:94 shoes: Domyos Balance Board

10:44 AM. Gym: Stretching.

Same old routine

Stretching warm up/down 3 [1]
ahr:120 max:121

10:58 AM. Gym: Stretching.

Same achilles stretch

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