Training Log Archive: PhilWIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
HomeTrainer 46:20
ahr:128 max:161 shoes: Domyos VM Fold
9:52 AM. Basement. Cycling: Indoor.
Ride with more umph. Averaged 90rpm with a max of 119rpm. @ level 3.
Good effort,
Ride with more umph. Averaged 90rpm with a max of 119rpm. @ level 3.
Good effort,
Friday Jul 21, 2017 #
10 AM
Stretching warm up/down 31:25 [1]
ahr:57 max:83
10:04 AM. PPG: Rehab: Kiné.
Thursday Jul 20, 2017 #
11 AM
HomeTrainer 32:00 [2]
ahr:116 max:146 shoes: Domyos VM Fold
11:05 AM. Cycling: Indoor.
30' passed by quickly while listening to These Shoes Are Killing Me!
Episode Download Link (27 MB): https://www.podtrac.com/pts/redirect.mp3/audio.wny...
* Show Notes: http://www.wnyc.org/story/these-shoes-are-killing-...
85 rpm average Maxi 110
30' passed by quickly while listening to These Shoes Are Killing Me!
Episode Download Link (27 MB): https://www.podtrac.com/pts/redirect.mp3/audio.wny...
* Show Notes: http://www.wnyc.org/story/these-shoes-are-killing-...
85 rpm average Maxi 110
Wednesday Jul 19, 2017 #
9 AM
Stretching warm up/down 46:54 [1]
ahr:64 max:102
9:40 AM.
Same routine.
Same routine.
Tuesday Jul 18, 2017 #
2 PM
HomeTrainer 16:01
ahr:122 max:140 shoes: Domyos VM Fold
2:39 PM. Cycling: Indoor.
Just 15' trying to keep cadence @90 rpm @ level 3.
Just 15' trying to keep cadence @90 rpm @ level 3.
Strength 10:19
ahr:92 max:132 shoes: Theraband
2:27 PM.
Red band upper body
Red band upper body
Monday Jul 17, 2017 #
6 PM
Stretching warm up/down 43:45 [1]
ahr:58 max:95
6:04 PM.
Sunday Jul 16, 2017 #
9 AM
Strength 7:20 [2]
ahr:67 max:83
9:20 AM. WorkItOut.
45"active 15"rest
Plank
45° Plank r
45° Plank l
Rear Plank
Pushup 16
Dips 18
Wall Sit
45"active 15"rest
Plank
45° Plank r
45° Plank l
Rear Plank
Pushup 16
Dips 18
Wall Sit