Training Log Archive: PhilWIn the 7 days ending Jul 8, 2017:
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Friday Jul 7, 2017 #
6 PM
Stretching warm up/down 30:00 [3]
6:00 PM. Kiné.
First session of Kiné. Just a little stretching and electro-stimulation.
Felt it a little bit at first, but not much afterwards.
First session of Kiné. Just a little stretching and electro-stimulation.
Felt it a little bit at first, but not much afterwards.
Tuesday Jul 4, 2017 #
9 AM
Running (trail) 10:53 1.74 km (6:15 / km) +47m 5:31 / km
ahr:129 max:145 shoes: Les Mustangs
9:05 AM. Run.
F-ing frustrating. Just when my Achilles tendon seemed to be on the mend, and I was ready to get back to consistent running-Sprained my left ankle. It's really swollen and sore. Limped 1km home. Iced it and wrapped it and took some codeine Tylenol. Pain is now tolerable, but the swelling is nasty looking. At least I haven't seen any bruising yet...this sucks.
F-ing frustrating. Just when my Achilles tendon seemed to be on the mend, and I was ready to get back to consistent running-Sprained my left ankle. It's really swollen and sore. Limped 1km home. Iced it and wrapped it and took some codeine Tylenol. Pain is now tolerable, but the swelling is nasty looking. At least I haven't seen any bruising yet...this sucks.
Sunday Jul 2, 2017 #
9 AM
Running long 1:34:06 17.2 km (5:28 / km) +369m 4:56 / km
ahr:141 max:157 shoes: Adidas SuperNova Boost Glide
9:25 AM. Run.
Wasn't sure how this was going to go. Achilles was sore to start. Loosened up after a couple of kilometres. Then a couple of periods of tightness lasting a few minutes each. Odd. Still felt good to do a GOTARR.
Wasn't sure how this was going to go. Achilles was sore to start. Loosened up after a couple of kilometres. Then a couple of periods of tightness lasting a few minutes each. Odd. Still felt good to do a GOTARR.