Training Log Archive: PhilWIn the 7 days ending May 6, 2017:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Barefoot running 41 0.13 km (5:15 / km)
ahr:118 max:137 shoes: OEM Barefoot
Terrain 40:02 6.83 km (5:52 / km) +160m 5:15 / km
ahr:139 max:155 shoes: Les Mustangs
Barefoot running 1:16 [1] 0.26 km (4:52 / km)
ahr:109 max:122 shoes: OEM Barefoot
Running 45:05 8.49 km (5:19 / km) +209m 4:44 / km
ahr:132 max:150 shoes: Les Mustangs
Barefoot running 1:20 0.25 km (5:20 / km)
ahr:112 max:126 shoes: OEM Barefoot
Road Biking 2:00:29 44.91 km (22.4 kph) +426m
ahr:116 max:148 shoes: MBK Prolight Road Bike
Orienteering 25:48 4.72 km (5:28 / km) +150m 4:43 / km
ahr:139 max:155 shoes: Les Mustangs
Running 30:00 5.42 km (5:32 / km) +184m 4:44 / km
ahr:124 max:144 shoes: Les Mustangs
Running 1:40:00 19.45 km (5:08 / km) +381m 4:41 / km
ahr:135 max:151 shoes: Adidas SuperNova Boost Glide