Training Log Archive: PhilWIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
10 AM
Running 30:24 5.33 km (5:42 / km) +129m 5:05 / km
ahr:124 max:140 shoes: Adidas SuperNova Boost Glide
10:25 AM. Run.
Simple recovery run. Too fast as usual having a long downhill stretch.
Simple recovery run. Too fast as usual having a long downhill stretch.
Friday Apr 7, 2017 #
11 AM
Running race 23:42 5.05 km (4:42 / km) +75m 4:22 / km
ahr:155 max:166 shoes: Adidas SuperNova Boost Glide
11:50 AM. Run.
5K time trial-I have no speed- Felt hard enough- but there just wasn't any other gear left to shift into. Still a satisfying run to gauge my current fitness level. Vo2 has Improved since the 10k TT in February. I imagine I'd have had more even splits on a track.
lots of respect for Marc today- at 62 years old he ran 19:57- I've got my work cut out for me.
5K time trial-I have no speed- Felt hard enough- but there just wasn't any other gear left to shift into. Still a satisfying run to gauge my current fitness level. Vo2 has Improved since the 10k TT in February. I imagine I'd have had more even splits on a track.
lots of respect for Marc today- at 62 years old he ran 19:57- I've got my work cut out for me.
Running 4:30 0.66 km (6:49 / km) +25m 5:44 / km
ahr:136 max:152 shoes: Adidas SuperNova Boost Glide
12:15 PM. Cooldown Run.
Slogged it on home- feeling rough and tired.
Slogged it on home- feeling rough and tired.
Running 16:59 3.01 km (5:39 / km) +66m 5:05 / km
ahr:125 max:142 shoes: Adidas SuperNova Boost Glide
11:32 AM. Run Warmup.
Didn't feel like I did enough running forms or strides beforehand-beginning of the run felt unusually hard.
Didn't feel like I did enough running forms or strides beforehand-beginning of the run felt unusually hard.
Thursday Apr 6, 2017 #
9 AM
Running 40:00 6.92 km (5:47 / km) +134m 5:16 / km
ahr:123 max:143 shoes: Adidas SuperNova Boost Glide
9:06 AM. Recovery-Easy.
Super easy tour of Bain- Really had to hold back the pace to keep it in "recovery" zone. Beautiful morning for a run.
Super easy tour of Bain- Really had to hold back the pace to keep it in "recovery" zone. Beautiful morning for a run.
Wednesday Apr 5, 2017 #
9 AM
Terrain 48:13 8.83 km (5:28 / km) +186m 4:56 / km
ahr:139 max:166 shoes: Les Mustangs
9:03 AM. Easy run.
Mostly a terrain run- chose trails and ran on the grassy shoulder if possible. Went off into the pine forest by the mill, for a refreshing forest bath. Fun run, HR was a bit higher at given speeds, and legs didn't feel totally fresh today, despite the two days of rest.
Left toe had been bothering me for the last week or so, and got progressively worse- took two days off of running and still got worse- so I treated myself for gout- sure enough- next morning no pain. Should have thought of that earlier.
Mostly a terrain run- chose trails and ran on the grassy shoulder if possible. Went off into the pine forest by the mill, for a refreshing forest bath. Fun run, HR was a bit higher at given speeds, and legs didn't feel totally fresh today, despite the two days of rest.
Left toe had been bothering me for the last week or so, and got progressively worse- took two days off of running and still got worse- so I treated myself for gout- sure enough- next morning no pain. Should have thought of that earlier.
Sunday Apr 2, 2017 #
9 AM
Running 1:27:53 17.28 km (5:05 / km) +449m 4:30 / km
ahr:140 max:155 shoes: Adidas SuperNova Boost Glide
9:17 AM. Long Run.
Great run on a slightly different course than last Sunday. Had intended to go easy, and didn't start looking at my watch until after the first big hill. The pace was set and dialed in at that point. Slowing down was not an option. Surprised how easy it felt.
Great run on a slightly different course than last Sunday. Had intended to go easy, and didn't start looking at my watch until after the first big hill. The pace was set and dialed in at that point. Slowing down was not an option. Surprised how easy it felt.