Training Log Archive: PhilWIn the 7 days ending Jun 14, 2008:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Biking (SingleT Trails Technical) 36:45 [1] 8.5 km (13.9 kph) +36m
ahr:122 max:158
Mountain Biking intervals (3x6'x1' cruise intervals) 44:15 8.5 km (11.5 kph) +29m
rhr:56 slept:9.0 weight:77.2kg shoes: Asics Trabuco IX WR
Trail Run (Progressive Long run) 1:26:33 [2] 16.2 km (5:21 / km) +133m 5:08 / km
ahr:152 max:174 rhr:54 slept:6.0 weight:77.1kg shoes: Asics Trabuco IX WR