Training Log Archive: PhilWIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
11 AM
Stretching warm up/down 13:31 [1]
ahr:95 max:113 shoes: Domyos Balance Board
11:47 AM. Gym: Stretching.
A bit tight in my left achilles and calf. Probably from the tighness in my heel.
A bit tight in my left achilles and calf. Probably from the tighness in my heel.
Barefoot running 37:48 6.12 km (6:11 / km) +171m 5:25 / km
ahr:142 max:171 shoes: OEM Barefoot
11:01 AM. Run.
Nice run- left calf and achilles/heel felt tight for the entire run. Ran slow intentionally. Good route, for running barefoot.
Nice run- left calf and achilles/heel felt tight for the entire run. Ran slow intentionally. Good route, for running barefoot.