Training Log Archive: PhilWIn the 1 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
3 PM
Running 30:00 5.41 km (5:33 / km) +154m 4:51 / km
ahr:130 max:141 shoes: Adidas SuperNova Boost Glide
3:19 PM. Run.
Recovery run on the reoccurring recovery run route recovering the feeling of running recovery runs.
Really tired today. It could be because I haven't run the day after a long run in a long time, or it was an afternoon run with higher than typical running temperatures...maybe that's why I'm stiff and sore. Had some sort of problem with my right ankle/heel. It finally let up in the second half of the run. Not the best feeling run.
Recovery run on the reoccurring recovery run route recovering the feeling of running recovery runs.
Really tired today. It could be because I haven't run the day after a long run in a long time, or it was an afternoon run with higher than typical running temperatures...maybe that's why I'm stiff and sore. Had some sort of problem with my right ankle/heel. It finally let up in the second half of the run. Not the best feeling run.