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Training Log Archive: PhilW

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 30:00 3.19(9:24) 5.14(5:50) 137
  Total1 30:00 3.19(9:24) 5.14(5:50) 137

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Th

Thursday Apr 20, 2017 #

9 AM

Running 30:00 [2] 5.14 km (5:50 / km) +137m 5:09 / km
ahr:122 max:156 shoes: Les Mustangs

9:42 AM. Running: Road Recovery.

Recovery run on the reoccurring recovery run route recovering the feeling of running recovery runs.

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