Training Log Archive: PhilWIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
Note
23 years of running today
9 AM
Running 1:46:07 20.21 km (5:15 / km) +337m 4:51 / km
ahr:140 max:169 shoes: Adidas SuperNova Boost Glide
9:21 AM. Running: Road 6x1milex4'i.
Hmmm. The program I used to create the workout to transfer to my watch estimated the time to be 1:10:00 but it actually took me 1:46:00. I'm not sure how the program is estimating.
Good run- first 4 were quite comfortable feeling.
7'27", 7'25", 7'24", 7'17',7'18' 7'20"
Last 2 were more challenging. A little faster than I'd planned for the workbouts.
Going to have to keep an eye on my left toe again. Shoes may be a contributing factor.
Hmmm. The program I used to create the workout to transfer to my watch estimated the time to be 1:10:00 but it actually took me 1:46:00. I'm not sure how the program is estimating.
Good run- first 4 were quite comfortable feeling.
7'27", 7'25", 7'24", 7'17',7'18' 7'20"
Last 2 were more challenging. A little faster than I'd planned for the workbouts.
Going to have to keep an eye on my left toe again. Shoes may be a contributing factor.
4 PM
Walking 1:38:02 [1] 6.16 km (15:55 / km) +55m 15:14 / km
4:47 PM. Afternoon walk.