Training Log Archive: Neil KIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
Running - Off road long 1:35:00 [3]
Feeling fresh and motivated despite yesterdays effort so did the same loop as last week so i could feel better and get a mental reward. Unfortunately though i started better than last eeek the pain in right knee and thigh continued all run and i did start limping gimpily. Felt faster but wasnt. Was enjoying the pain of it all which is a good sign.
Saturday Dec 14, 2013 #
Orienteering 26:00 [4]
Cruised around the longest course feeling good. Easy fast atea but had some horrible wobbles along the way without anything major.
Orienteering 45:00 [5]
Awesome training after organised by ruth. Mychett. Mass starts with gafflings. 8 of us. Good fun but im still sloppy with rrading the map on the run meaning poor planning and lack of detail in the circle and time loss.
Thursday Dec 12, 2013 #
Running - Commute 30:00 [3]
Wednesday Dec 11, 2013 #
Running - Commute (barefoot ) 20:00 [3]
shoes: Inov8 evoskins
Work m back
Running - Commute 20:00 [3]
Gym n back.
Spinning 1:20:00 [3]
Back 2 back Spin class. Feeling inspired for pain from start to finish. Really good session.
Tuesday Dec 10, 2013 #
Running - Off road 1:00:00 [3]
climbing 1:00:00 [0]
Monday Dec 9, 2013 #
core strength 30:00 [0]
Gym class abbs. I get embarrassing about halfway.through the class. Im so week i lose all control and look like im having an epileleptic fit.
C • Not 2
Spinning 40:00 [3]
Spin class.
Running - Commute 40:00 [3]
Work and gym