Training Log Archive: Neil KIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Event: SCOA League New Forest
Running - Off road long 1:35:00 [3]
Couldnt be botherere with orienteering and thought i needed a long run instead.
Sore right thigh and knee. Thought it was gonna be a strugglefest after 20 min but got better and was cruising along the road at the end.
Sore right thigh and knee. Thought it was gonna be a strugglefest after 20 min but got better and was cruising along the road at the end.
Saturday Dec 7, 2013 #
Event: Southern Night Championships
Orienteering race 1:15:00 [4]
Southern.night champs. Focus wasnt on this and struggled to get onto it and concentrate. Especially after stupid error at no 3 when i knew i was too left the whole time but got distracted by others. Then three controls on a row with dodgy map and control placement. Enjoyed the run though as it was good forest course and nice might. Just dissapointed i wasnt trying harder. 10 min time loss. Mark b destroyed me and geoff got me too. Damn.
Friday Dec 6, 2013 #
Running - Off road 50:00 [3]
All i had time for before work Christmas function.
Thursday Dec 5, 2013 #
Running - Road 40:00 [3]
Wednesday Dec 4, 2013 #
Spinning (spin classes) 1:20:00 [3]
Tuesday Dec 3, 2013 #
Running - Commute 20:00 [3]