Training Log Archive: prcastonIn the 31 days ending Mar 31, 2013:
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Running intervals (1 Mile Repeats) 30:20 [5] 4.0 mi (7:35 / mi)
slept:7.0 weight:185lbs shoes: Mizuno Yellow Gray
Running (4 Miler Easy/Moderate) 31:43 [3] 4.0 mi (7:56 / mi)
slept:8.0 weight:185lbs shoes: Mizuno Yellow Gray