Training Log Archive: prcastonIn the 30 days ending Apr 30, 2013:
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Wednesday Apr 10, 2013 #
Running (Jog) 24:51 [3] 3.01 mi (8:15 / mi)
slept:8.0 weight:180lbs shoes: Mizuno Yellow Gray
Tuesday Apr 9, 2013 #
Running (Quick Run) 21:15 [4] 2.82 mi (7:32 / mi)
slept:8.0 weight:185lbs shoes: Mizuno Yellow Gray
Ran 2.3 miles at 07:40 then did 2X400's at the end before cooldown
1. 81s
2. 98s
Did 20m of Pushups/Abs at the end of running today. APFT prep.
Sunday Apr 7, 2013 #
Running (Jog) 23:57 [2] 3.11 mi (7:42 / mi)
slept:7.0 weight:185lbs shoes: Mizuno Yellow Gray
Saturday Apr 6, 2013 #
Running (Fartleks) 35:20 [4] 4.03 mi (8:46 / mi)
slept:6.0 weight:185lbs shoes: Mizuno Yellow Gray
Warmup to meet Lauren (400m)
93s
800m jog, 800m run
1. 04:13
2. 03:26 (6:52 mile)
3. 04:56
4. 03:42 (7:24 mile)
5. 05:51
6. 03:34 (7:08 mile)
Cooldown for 800m
06:22
Jogged back to company (400m)
no time
Friday Apr 5, 2013 #
Running (Easy Run) 27:49 [2] 3.26 mi (8:32 / mi)
slept:7.0 weight:185lbs shoes: Mizuno Yellow Gray
Wednesday Apr 3, 2013 #
Running (Intervals) 34:25 [5] 3.24 mi (10:37 / mi)
slept:9.0 weight:180lbs shoes: Mizuno Yellow Gray
Warmup:
1.34 at 0752 pace
4 X 400m Intervals with 3:00 rest between each
1. 79s
2. 76s
3. 77s
4. 82s
.9 mile cool down at 0940 pace
.34 mile walk back to office post run.
Tuesday Apr 2, 2013 #
Note
slept:6.0 weight:185lbs (rest day)
Monday Apr 1, 2013 #
Running (Dust Storm) 31:00 [1] 2.2 mi (14:05 / mi)
slept:9.0 weight:180lbs