In the 28 days ending Feb 28, 2007:
Unspecified (Stairs) 30:00 [5] 1.0 km (30:00 / km) +1640ft 8:34 / km rhr:58 slept:7.0 weight:172lbs shoes: Mizuno Wave Alchemy 6
Unspecified long 1:30:00 [4] 11.5 mi (7:50 / mi) +328ft 7:37 / mi rhr:58 slept:7.0 weight:172lbs shoes: Mizuno Wave Alchemy 6
Note rhr:58 slept:12.0 weight:172lbs (rest day)
Unspecified long 2:35:00 [3] 17.0 mi (9:07 / mi) +984ft 8:39 / mi rhr:58 slept:8.0 weight:172lbs shoes: Mizuno Wave Alchemy 6
Note rhr:58 slept:7.0 weight:172lbs (rest day)
Unspecified long 1:00:00 [3] 8.0 mi (7:30 / mi) +328ft 7:13 / mi rhr:58 slept:7.0 weight:172lbs shoes: Mizuno Wave Alchemy 6
Unspecified hills (Snow Run) 2:15:00 [4] 13.25 mi (10:11 / mi) +3281ft 8:15 / mi rhr:58 slept:7.0 weight:172lbs shoes: Mizuno Wave Alchemy 6
Unspecified 1:00:00 [3] ** 7.0 mi (8:34 / mi) +984ft 7:34 / mi 9c rhr:58 slept:7.0 weight:173lbs shoes: Mizuno Wave Alchemy 6
Unspecified hills 52:00 [3] * 7.0 mi (7:26 / mi) +2297ft 5:40 / mi 17c rhr:58 slept:6.0 weight:173lbs shoes: Mizuno Wave Alchemy 6
Unspecified long 2:00:00 [2] 15.0 mi (8:00 / mi) +1969ft 7:07 / mi rhr:55 slept:7.0 weight:172lbs shoes: Mizuno Wave Alchemy 6
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