Training Log Archive: prcastonIn the 1 days ending Mar 27, 2013:
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Wednesday Mar 27, 2013 #
4 PM
Running intervals (400's) 34:32 [5] 3.22 mi (10:43 / mi)
slept:8.0 weight:185lbs shoes: Mizuno Yellow Gray
10 min warmup. Pace slow, 08:47 per mile. 3 X 400's after.
#1: 86s
#2: 79s
#3: 83s
Each interval followed by 3:00 min rest.
10 min cooldown on way back to office - 08:00 pace because of rain.
#1: 86s
#2: 79s
#3: 83s
Each interval followed by 3:00 min rest.
10 min cooldown on way back to office - 08:00 pace because of rain.