Running tempo (3 Mile Tempo) 43:09 [4] 4.97 mi (8:41 / mi)
slept:8.0 weight:180lbs shoes: Mizuno Yellow Gray
10 min warmup followed by 3 mile tempo followed by 10 min cooldown. Warmup at 08:30 pace, followed by 07:47 tempo pace for 3 miles followed by 10:00 slow cool down after.