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Training Log Archive: prcaston

In the 1 days ending Mar 25, 2013:

activity # timemileskm+ft
  Running1 43:09 4.97(8:41) 8.0(5:24)
  Total1 43:09 4.97(8:41) 8.0(5:24)
averages - sleep:8 weight:180lbs

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Mo

Monday Mar 25, 2013 #

5 PM

Running tempo (3 Mile Tempo) 43:09 [4] 4.97 mi (8:41 / mi)
slept:8.0 weight:180lbs shoes: Mizuno Yellow Gray

10 min warmup followed by 3 mile tempo followed by 10 min cooldown. Warmup at 08:30 pace, followed by 07:47 tempo pace for 3 miles followed by 10:00 slow cool down after.

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