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Training Log Archive: prcaston

In the 1 days ending Mar 24, 2013:

activity # timemileskm+ft
  Running1 7:04 1.0(7:04) 1.61(4:24)
  Total1 7:04 1.0(7:04) 1.61(4:24)
averages - sleep:8 weight:180lbs

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Su

Sunday Mar 24, 2013 #

Running (Time Trial) 7:04 [4] 1.0 mi (7:04 / mi)
slept:8.0 weight:180lbs (rest day) shoes: Mizuno Yellow Gray

Rest Day - needed an excuse to move. Did a mile at a comfortable fast pace to see what I would run. 07:04.

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