Training Log Archive: WileyKyO-TIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
7 AM
Trail Running warm up/down 10:02 [3] 1.0 mi (10:02 / mi) +208ft 8:23 / mi
ahr:152 max:177 shoes: New Balance 990v4
Warmup before the half marathon--first half mile of the course route out and back.
8 AM
Trail Running race 1:48:00 [4] 13.41 mi (8:03 / mi) +1985ft 7:04 / mi
ahr:160 max:186 shoes: New Balance 990v4
The San Lorenzo River half marathon. My fourth trail half marathon this year, and my second 1st place victory. Fun course which included a stream crossing which I got to traverse twice. Will probably be my last trail race until my marathon season is over---and then I'll consider whether it might be time to upshift the distance to 30k.
11 AM
Trail Running warm up/down 21:52 [4] 2.5 mi (8:45 / mi)
ahr:161 max:171 shoes: Barefoot
Running on wet sand on the Santa Cruz beach--great ocean therapy!
12 PM
Running 21:50 [3] 2.5 mi (8:44 / mi)
ahr:154 max:171 shoes: New Balance 990v4
Run along Santa Cruz roads from an unpaid parking spot (rolled the dice...have to pay a fine now) to a lighthouse and then back via the harbor. Took a 10 min break at 1.25 miles (not included); and the quarter mile of 1 to 1.25 was on soft sand.
Saturday Jun 23, 2018 #
9 AM
Running 1:11:00 [4] 8.0 mi (8:52 / mi)
ahr:162 max:188 slept:8.0 shoes: New Balance 990v4
Run on West Point. Started from Stony Lonesome, went down to Ft. Putnam/Delafield Pond area, found