Training Log Archive: WileyKyO-TIn the 7 days ending Sep 28, 2008:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:18:48 [4] *** 12.43 mi (11:10 / mi)
ahr:170 max:188 shoes: New Balance 473 pair 2
Note
Swimming 38:09 [3]
Trail Running 47:55 [3] 3.7 mi (12:57 / mi)
ahr:155 max:180 shoes: New Balance 473 pair 2
Running hills 40:38 [4] 5.57 mi (7:18 / mi)
ahr:166 max:179 shoes: New Balance 473 pair 2
Weights 24:23 [3]
Note
weight:179lbs
Running long 1:01:21 [4] 9.27 mi (6:37 / mi)
ahr:168 max:178 shoes: New Balance 473 pair 2
Running warm up/down 8:53 [4] 1.42 mi (6:15 / mi)
ahr:174 max:181 shoes: New Balance 473 pair 2
Pushups/Situps 27:01 [3]