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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 7 days ending Mar 18, 2007:

activity # timemileskm+ft
  Orienteering3 2:02:36 10.24(11:58) 16.49(7:26) 2100
  Total3 2:02:36 10.24(11:58) 16.49(7:26) 2100

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MoTuWeThFrSaSu

Sunday Mar 18, 2007 #

Orienteering 41:21 [5] *** 4.9 mi (8:26 / mi) +787ft 7:19 / mi
shoes: New Balance 478

Flying Pig Classic Orange

Orange - Splits

Saturday Mar 17, 2007 #

Orienteering 21:52 [4] * 2.5 km (8:45 / km) +328ft 7:17 / km
shoes: New Balance 478

Pig Sprint 2 French Park

Orienteering 20:40 [5] * 2.4 km (8:37 / km) +394ft 6:53 / km
shoes: New Balance 478

Pig Sprint 2 Burnet Woods

French Park Sprint 2 - Splits

Burnet Woods - Sprint 2 - Splits

Friday Mar 16, 2007 #

Orienteering 38:43 [4] *** 3.7 km (10:28 / km) +591ft 8:25 / km
shoes: New Balance 478

Short Pig Green Open

Miami Whitewater North Green - Splits

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