Training Log Archive: WileyKyO-TIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
8 AM
Biking 24:26 [2] 5.86 mi (14.4 mph)
ahr:128 max:146
Biking from home to Y2E2.
5 PM
Biking 3:51 [2] 0.91 mi (14.2 mph)
ahr:117 max:130
Biking from Y2E2 to the Stanford Track.
Got my Fitbit syncing again using a new dongle!
Got my Fitbit syncing again using a new dongle!
6 PM
Running tempo 20:00 [4] 2.93 mi (6:50 / mi)
ahr:163 max:189 shoes: New Balance 990v4
PARC tempo
Running intervals 2:06 [5] 0.5 mi (4:12 / mi)
shoes: New Balance 990v4
Compilation of 4x200s with 90s rest between them
33
31.3
31.2
30.7
33
31.3
31.2
30.7
7 PM
Running warm up/down 16:47 [4] 2.0 mi (8:23 / mi)
ahr:158 max:165 shoes: New Balance 990v4
Cool down w/ Ernesto & PARC.
Biking 25:02 [2] 5.2 mi (12.5 mph)
ahr:114 max:132
Biking home from track along ECR.