Training Log Archive: WileyKyO-TIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
9 AM
Running warm up/down 3:03 [3] 0.27 mi (11:17 / mi)
ahr:148 max:156 shoes: Merrill Moab
Easy warmup uphill before course.
10 AM
Orienteering race 2:10:38 [3] **** 8.09 mi (16:09 / mi) +1100ft 14:18 / mi
ahr:129 max:177 spiked:16/24c shoes: Merrill Moab
Horrible. Horrible. Course was on track to be OK until I got slapped in the eye with a tree twig around point 7. Vision mostly recovered but itchiness made it hard to concentrate and I then found it very hard to maintain contact with the map. Recovered mostly towards the end but lost about half an hour (!) on point 9 (wandered along ridgeline and was late to bail) and about 10 minutes on point 12 having mistaken an adjacent clearing for the one I needed. Not a great day. Going to have to make a mental adjustment and determine what a successful Sunday looks like.