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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ft
  Biking2 29:03 6.92(14.3/h) 11.14(23.0/h)
  Pacing1 18:06 1.9(9:32) 3.06(5:55)
  Orienteering1 13:21 1.66(8:02) 2.67(5:00)16 /16c100%
  Total3 1:00:30 10.48(5:46) 16.87(3:35)16 /16c100%

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Th

Thursday Apr 19, 2018 #

6 AM

Biking 13:58 [3] 3.48 mi (14.9 mph)
ahr:141 max:166

Biking from home to Marguerite bus stop.
12 PM

Biking 15:05 [2] 3.44 mi (13.7 mph)
ahr:128 max:145

Biking back from Marguerite stop
6 PM

Pacing warm up/down 7:04 [2] 0.8 mi (8:50 / mi)
ahr:123 max:147 shoes: New Balance 990v4

Warm up before O practice with Tori, Riley, and Kevin.

Orienteering 13:21 [4] ** 1.66 mi (8:02 / mi)
ahr:165 max:201 spiked:16/16c shoes: New Balance 990v4

Sprint training on Stanford campus courtesy of Riley.
Thanks Riley!!
C • The course... 5

Pacing warm up/down 11:02 [2] 1.1 mi (10:02 / mi)
shoes: New Balance 990v4

Cool down jog after sprint course with Tori, Riley, and Kevin.

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