Training Log Archive: WileyKyO-TIn the 1 days ending Apr 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 18, 2018 #
6 AM
Running warm up/down 20:18 [4] 2.7 mi (7:31 / mi)
ahr:158 max:168 shoes: New Balance 990v4
Run from apartment to MVARC meetup.
Running 30:49 [4] 4.3 mi (7:10 / mi)
ahr:167 max:184 shoes: New Balance 990v4
MVARC Shoreline run.
7 AM
Running warm up/down 18:50 [4] 2.7 mi (6:59 / mi)
ahr:163 max:170 shoes: New Balance 990v4
Cool down back to the apt.
5 PM
Cross Training (Crossfit) 40:30 [3] 0.63 mi (0.9 mph)
ahr:139 shoes: New Balance 990v4
3x
[ 100m sprint
some dumbbell exercise @ 25lbs
10 each side front leaning rest opposite shoulder taps ]
8 min EMOTM Push Press (3x @ 95lbs -- light)
7x
[ 100m sprint
single arm dumbbell full raise from ground x5 ea side
7 PU ]
Total PU: 49
I suck at remembering the names of the exercises, but maybe I can come back and fill this in later.
[ 100m sprint
some dumbbell exercise @ 25lbs
10 each side front leaning rest opposite shoulder taps ]
8 min EMOTM Push Press (3x @ 95lbs -- light)
7x
[ 100m sprint
single arm dumbbell full raise from ground x5 ea side
7 PU ]
Total PU: 49
I suck at remembering the names of the exercises, but maybe I can come back and fill this in later.
7 PM
Martial Arts (Kenpo) 1:30:00 [0]
shoes: Barefoot
Practiced steps of Evading the Samurai, then practiced cross-step portion of stance set kata followed by utilization in Twisted Wing.
Included 50 PU.
Included 50 PU.