Training Log Archive: WileyKyO-TIn the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
7 AM
Trail Running 10:47 [3] 1.0 mi (10:47 / mi)
ahr:147 max:180 rhr:48 slept:5.0 shoes: Merrill Moab
Light warm up 20 minutes before the half marathon.
8 AM
Trail Running race 1:46:39 [4] 12.8 mi (8:20 / mi) +2850ft 6:53 / mi
ahr:156 max:187 rhr:48 shoes: Merrill Moab
Coastal Trail Run half marathon at Grizzly Peak (Tilden Regional Park, Berkeley).
Great race! Everything clicked today. I came in 1st out of 140 runners!
Feels great to win a race!!
Here's what the course looked like: http://www.coastaltrailruns.com/gp_course_informat...
I wore my compression socks today for only the 2nd time ever and was glad I did.
Great race! Everything clicked today. I came in 1st out of 140 runners!
Feels great to win a race!!
Here's what the course looked like: http://www.coastaltrailruns.com/gp_course_informat...
I wore my compression socks today for only the 2nd time ever and was glad I did.
10 AM
Trail Running warm up/down 17:56 [3] 2.0 mi (8:58 / mi)
ahr:146 max:166 rhr:48 shoes: Merrill Moab
Post race cool-down in Wildcat Gorge. Gorge-ous!