Training Log Archive: WileyKyO-TIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
Running 47:14 [4] 5.77 mi (8:11 / mi)
ahr:163 max:175 rhr:44 slept:7.0
Running to campus with a backpack.
Backpack was 17.2lbs. For classification purposes, I will consider any weight under 20lbs to be running, and 20lbs and up to be rucking.
Backpack was 17.2lbs. For classification purposes, I will consider any weight under 20lbs to be running, and 20lbs and up to be rucking.
11 PM
Pushups/Situps 21:25 [2]
ahr:119 max:134 rhr:44
70x consecutive repetitions of the following unbroken movement:
burpie : squat : situp : reverse crunch
burpie : squat : situp : reverse crunch