Training Log Archive: WileyKyO-TIn the 1 days ending Jan 10, 2018:
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Wednesday Jan 10, 2018 #
6 AM
Running 34:45 [4] 4.5 mi (7:43 / mi)
ahr:153 max:179 rhr:44 slept:6.0
Moderate run from Rock rd along the Permanente Creek Trail to and around Shoreline Lake.
Splits:
1: 7:53 128/147
2: 7:50 154/168
3: 7:36 162/179
4: 7:40 164/169
0.5: 3:47 164/171
Splits:
1: 7:53 128/147
2: 7:50 154/168
3: 7:36 162/179
4: 7:40 164/169
0.5: 3:47 164/171
1 PM
Biking 16:01 [2] 3.5 mi (13.1 mph)
ahr:126 max:148 rhr:44
A different bike route to Stanford; this one's terminus is at a medical centre off campus but serviced by Stanford's free shuttle. An improvement over some of the experience of yesterday's ride, at the cost of a little more time to get to campus if the bike to bus layover is not executed efficiently.
While I think I will ride or perhaps even run in the full 6 miles from apartment to classroom occasionally--or take the dish route, I think this will be my go-to option. Easy to read on the shuttle.
While I think I will ride or perhaps even run in the full 6 miles from apartment to classroom occasionally--or take the dish route, I think this will be my go-to option. Easy to read on the shuttle.
6 PM
Biking 17:56 [1] 3.5 mi (11.7 mph)
ahr:104 max:119 rhr:44
More leisurely ride back home after classes.