Training Log Archive: WileyKyO-TIn the 1 days ending Jan 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 9, 2018 #
10 AM
Biking 29:43 [2] 5.7 mi (11.5 mph)
ahr:129 max:148 rhr:60 slept:7.0
Biking from apartment to campus via Bol Park bike path and Escondido. About three intersections that created some idle time, at 1.2, 2.7, and 4.25 miles.
6 PM
Biking 9:13 [1] 1.4 mi (9.1 mph)
ahr:111 max:133 rhr:60
Ride from one side of campus to the track on the other side. In the dark it was hard to tell sometimes if a path around a corner was easily navigable. Sure would come in handy to have a sprint map of the area!
Running warm up/down 3:40 [3] 0.5 mi (7:20 / mi)
ahr:134 max:140 rhr:60
1/2 mile warm up on the track in my usual running shoes.
Running warm up/down 3:10 [2] 0.5 mi (6:20 / mi)
ahr:132 max:144 rhr:60 shoes: Nike Rival M8
1/2 mile warmup in my brand new track shoes.
Running race 6:08 [3] 1.0 mi (6:08 / mi)
ahr:143 max:182 rhr:60 shoes: Nike Rival M8
Mile run for time on track--will try to get a time trial in about once weekly as I work towards my mile time goal.
Running warm up/down 3:49 [4] 0.5 mi (7:38 / mi)
ahr:156 max:172 rhr:60 shoes: Nike Rival M8
Cool down after the mile after a 400m walk. I'm not sure why my heart rate showed this effort as more intense than that of the mile, but IIWII.
7 PM
Biking 33:01 [2] 5.2 mi (9.4 mph)
ahr:127 max:149 rhr:60
For the bike back home, I tried out taking a route heavy on El Camino Real, a major road connecting Palo Alto and Mountain View. With it being a major road, however, I had to cross a number of major intersections and more hazards than the route I took this morning. This turbulence is reflected in the fact that the route was 10% shorter in distance but 10% longer in time! The upside is that it was well lit, but once I get a working light on my bike that will no longer be a decisive factor.