Training Log Archive: WileyKyO-TIn the 1 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Cross Training 31:15 [3]
Skills lab for PE350:
Medicine Ball Situps
Cone Running
Tire Roll
Box Jumps
Ranger Wall
Shuttle Run
Ankles to the Bar
Good Workout!
Medicine Ball Situps
Cone Running
Tire Roll
Box Jumps
Ranger Wall
Shuttle Run
Ankles to the Bar
Good Workout!
Trail Running 51:27 [3] **** 3.39 mi (15:11 / mi)
shoes: New Balance 473 pair 2
For Orienteering practice, advanced runners were instructed to employ subterfuge to ensure newbies are not distracted/are actually navigating.