Training Log Archive: WileyKyO-TIn the 1 days ending Mar 29, 2007:
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Thursday Mar 29, 2007 #
Running 10:01 [5] 1.25 mi (8:01 / mi)
shoes: New Balance 478
5 400m sprints between 1:05 and 1:18, 3 against wind and 2 with wind and 1 minute between each sprint.
Pushups/Situps 36:13 [4]
shoes: New Balance 478
3x40's abs
2x25 pushups
4x20 pushups
2x25 pushups
4x20 pushups
Running 17:14 [2] 2.12 mi (8:08 / mi)
shoes: New Balance 478
Running with my roommate