In the 7 days ending Feb 8, 2020:
Run 34:40 intensity: (6 @0) + (3:13 @1) + (14:24 @2) + (10:22 @3) + (1:05 @4) + (5:30 @5) 3.45 mi (10:03 / mi) +65m 9:30 / mi ahr:136 max:194
Run 27:38 intensity: (14 @1) + (12:16 @2) + (7:25 @3) + (1:04 @4) + (6:39 @5) 2.97 mi (9:18 / mi) +49m 8:51 / mi ahr:141 max:185
Run 2:09:22 intensity: (41:40 @0) + (1:21:39 @1) + (6:02 @2) + (1 @3) 6.69 mi (19:19 / mi) +282m 17:05 / mi ahr:95 max:128
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