In the 7 days ending Jan 11, 2020:
Run 41:18 intensity: (28 @0) + (5:04 @1) + (10:24 @2) + (24:45 @3) + (37 @4) ahr:130 max:147
Run 42:05 intensity: (1:41 @0) + (7:30 @1) + (8:51 @2) + (18:14 @3) + (1:14 @4) + (4:35 @5) ahr:130 max:192
Run 2:04:39 intensity: (28:04 @0) + (1:25:30 @1) + (9:15 @2) + (56 @3) + (54 @4) 6.6 mi (18:53 / mi) +299m 16:34 / mi ahr:98 max:150
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