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Training Log Archive: bill_l

In the 7 days ending Jan 11, 2020:

activity # timemileskm+mload
  Run3 3:28:02 6.6 10.62 299320.7
  Total3 3:28:02 6.6 10.62 299320.7
  [1-5]3 2:57:49

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SuMoTuWeThFrSa

Thursday Jan 9, 2020 #

12 PM

Run 41:18 intensity: (28 @0) + (5:04 @1) + (10:24 @2) + (24:45 @3) + (37 @4)
ahr:130 max:147

Tuesday Jan 7, 2020 #

6 PM

Run 42:05 intensity: (1:41 @0) + (7:30 @1) + (8:51 @2) + (18:14 @3) + (1:14 @4) + (4:35 @5)
ahr:130 max:192

Sunday Jan 5, 2020 #

9 AM

Run 2:04:39 intensity: (28:04 @0) + (1:25:30 @1) + (9:15 @2) + (56 @3) + (54 @4) 6.6 mi (18:53 / mi) +299m 16:34 / mi
ahr:98 max:150

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