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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Feb 9, 2019:

activity # timemileskm+mload
  Cardio5 3:40:00 5.0 8.05588.0
  Terrain1 45:00 1.5(30:00) 2.41(18:38)45.0
  Total6 4:25:00 6.5 10.46633.0

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SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

7 AM

Cardio (Elliptical) 25:00 [2]

Cardio (Dreadmill) 20:00 [3]

Friday Feb 8, 2019 #

7 AM

Cardio (Elliptical) 25:00 [2]

Cardio (Dreadmill) 20:00 [3]

Thursday Feb 7, 2019 #

4 PM

Cardio (Elliptical) 22:00 [2]

Cardio (Dreadmill) 21:00 [3]

Tuesday Feb 5, 2019 #

4 PM

Cardio (AMT) 40:00 [3]
shoes: Fate 2 (Red)

Monday Feb 4, 2019 #

10 AM

Cardio (AMT) 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Fate 2 (Red)

Sunday Feb 3, 2019 #

9 AM

Terrain 45:00 [1] 1.5 mi (30:00 / mi)

trail among the trees

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