Training Log Archive: bill_lIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
3 PM
Cardio (AMT) 36:00 [3] 4.1 mi (8:47 / mi)
shoes: Altra Oly Green #2
Cardio (Treadmill ) 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Altra Oly Green #2
Keep the foot strike underneath me and no pain in the knee. Hopeful.
Thursday Jan 24, 2019 #
3 PM
Cardio (AMT) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Altra Oly Green #2
Cardio (Treadmill ) 11:00 [3] 1.1 mi (10:00 / mi)
shoes: Altra Oly Green #2
Knee complained fter a couple minutes. Shortened stride a little and moved foot strike closer in. Pain went away.
Tuesday Jan 22, 2019 #
6 PM
Cardio (AMT) 43:00 [2] 4.6 mi (9:21 / mi)
shoes: Altra Oly Green #2
Sunday Jan 20, 2019 #
Cardio (AMT) 35:00 [3]
Back home from FL