Training Log Archive: bill_lIn the 7 days ending Sep 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Sep 26, 2018 #
6 AM
Run 18:00 [1] 1.8 mi (10:00 / mi)
weight:174lbs shoes: Altra Oly 2.0 - Orange #2
To Y and back home again.
Foot is feeling much better today.
Foot is feeling much better today.
Cardio 42:00
shoes: Altra Oly 2.0 - Orange #2
10 min on an elliptical.
32 min on AMT Intervals 1 min on 5x16 stair climb, 2 min rest @ 3x8.
Machines claimed 600 kcal burned.
1 mile on ellip
3.5 miles on amt
32 min on AMT Intervals 1 min on 5x16 stair climb, 2 min rest @ 3x8.
Machines claimed 600 kcal burned.
1 mile on ellip
3.5 miles on amt
2 PM
Note
PT worried about possible infection as cause of lump and pain in foot so off to urgent care.
xrays were clear and doc at urgent care didn't really know. appt at foot specialist on Tuesday morning.
xrays were clear and doc at urgent care didn't really know. appt at foot specialist on Tuesday morning.
Tuesday Sep 25, 2018 #
8 AM
Note
(rest day)
Foot specialist diagnosis:
95% clogged sweat pores.
5% possible cyst.
Treated as clogged sweat pores. Scraped the thick dead skin away, applied acid, wait for 2 or 3 days. If it doesn't improve then MRI. $$$.
It seemed much better after the appt.
Doc says go ahead and run!
95% clogged sweat pores.
5% possible cyst.
Treated as clogged sweat pores. Scraped the thick dead skin away, applied acid, wait for 2 or 3 days. If it doesn't improve then MRI. $$$.
It seemed much better after the appt.
Doc says go ahead and run!
Sunday Sep 23, 2018 #
9 AM
Paddling 2:00:00 [1] 5.0 mi (24:00 / mi)
Al Foster to 2nd bridge. Ospreys and eagles were out. River level good.