Training Log Archive: bill_lIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
7 AM
Run 57:24 5.89 mi (9:45 / mi) +56m 9:28 / mi
weight:174lbs shoes: Altra Oly 2.0 - Orange #2
Grants Trail
2 goals: go about an hour and hold a 9:00 pace.
Feel for pace is gone. Have to work on that.
LOTS of runners on GT this morning.
2 goals: go about an hour and hold a 9:00 pace.
Feel for pace is gone. Have to work on that.
LOTS of runners on GT this morning.
Friday Sep 14, 2018 #
7 AM
Cycling (Commute) 35:00 6.0 mi (5:50 / mi)
shoes: Giant TCX 1
summer weather returns.
8 AM
PT 2 [2]
Haven't felt this good since Jan 2017.
10 AM
Cycling (Commute) 29:00 5.5 mi (5:16 / mi)
shoes: Giant TCX 1
5 PM
Cycling (Commute) 55:39 11.17 mi (4:59 / mi) +135m 4:48 / mi
shoes: Giant TCX 1
Home via FP/Oakland/Bellview
Thursday Sep 13, 2018 #
7 AM
Run 34:59 [2] 3.52 mi (9:56 / mi) +38m 9:37 / mi
shoes: Altra Oly 2.0 - Orange #2
7 Presidents
very easy pace
very easy pace
Wednesday Sep 12, 2018 #
7 AM
Run 39:55 4.01 mi (9:57 / mi) +56m 9:32 / mi
shoes: Fate - Orange #2
Firehouse 4
8x200ish with about equal recovery
8x200ish with about equal recovery
Tuesday Sep 11, 2018 #
7 AM
Run (Commute) 36:13 3.48 mi (10:24 / mi) +18m 10:14 / mi
shoes: Fate - Orange #2
To work via bus/link. Skinker Stn. No crawdads today. Probably should have been a rest day.
Monday Sep 10, 2018 #
7 AM
Run (Commute) 37:14 3.85 mi (9:40 / mi) +19m 9:31 / mi
shoes: Altra Oly Green #2
To work via bus/link. Skinker station through FP.
WTF moment. I found a crawdad on the running path. Pretty big one too. Took a couple of strides to process the image. First thought was plastic toy. It was sitting in an upright defensive position. Decided to go back an check it out. it was quite alive! Tossed it back in the lagoon.
WTF moment. I found a crawdad on the running path. Pretty big one too. Took a couple of strides to process the image. First thought was plastic toy. It was sitting in an upright defensive position. Decided to go back an check it out. it was quite alive! Tossed it back in the lagoon.
Sunday Sep 9, 2018 #
8 AM
Run 52:09 5.01 mi (10:24 / mi) +58m 10:03 / mi
shoes: Fate - Orange #2
Firehouse 4+
60F 95%RH
Legs were tired from yesterday.
Stopped to stretch right calf, again to say hello to a friendly black lab
60F 95%RH
Legs were tired from yesterday.
Stopped to stretch right calf, again to say hello to a friendly black lab