Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Sep 1, 2018:

activity # timemileskm+mload
  Run6 3:58:15 23.55(10:07) 37.89(6:17) 295456.0
  Total6 3:58:15 23.55(10:07) 37.89(6:17) 295456.0
  [1-5]6 3:53:22
averages - weight:176lbs

«»
0:49
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 1, 2018 #

8 AM

Run 30:09 intensity: (15 @0) + (6:44 @1) + (23:04 @2) + (6 @3) 3.08 mi (9:47 / mi) +48m 9:20 / mi
ahr:119 max:134 shoes: Altra Oly 2.0 - Orange #2

Firehouse 3
Legs and back felt lopsided and tight. Cut run short.

Picked up new puppy today. Gimli the border collie. 10 wks old.

Friday Aug 31, 2018 #

9 AM

Run 45:36 intensity: (45 @0) + (6:13 @1) + (32:57 @2) + (5:41 @3) 4.6 mi (9:55 / mi) +54m 9:34 / mi
ahr:123 max:137 shoes: Altra Oly 2.0 - Orange #2

Wednesday Aug 29, 2018 #

8 AM

Run 49:38 intensity: (34 @0) + (10:00 @1) + (39:04 @2) 4.69 mi (10:35 / mi) +48m 10:16 / mi
ahr:119 max:132 shoes: Lone Peak - Black/Yellow

Around the CMC consortium campuses. Found a very inviting grassy lawn in front of the Pomona College Performing Arts Center. On the sidewalk, it was > 400m. The grassy loop was maybe 350.

60F.

Also found a track that seems to be open to the public. Looked bigger than 400m. Will find out tomorrow.

Tuesday Aug 28, 2018 #

8 AM

Run 39:23 intensity: (44 @0) + (3:42 @1) + (34:19 @2) + (38 @3) 3.95 mi (9:58 / mi) +45m 9:37 / mi
ahr:122 max:139 shoes: Lone Peak - Black/Yellow

Exploratory run around Claremont from the hotel.

Monday Aug 27, 2018 #

6 AM

Run 36:28 intensity: (2:25 @0) + (2:02 @1) + (26:45 @2) + (5:16 @3) 3.72 mi (9:49 / mi) +45m 9:27 / mi
ahr:126 max:141 shoes: Altra Olympus 1.5 green

Firehouse 3. Humid. Flying to CA later this morning to take Bman to Harvey Mudd.

Sunday Aug 26, 2018 #

8 AM

Run 37:01 intensity: (10 @0) + (4:08 @1) + (22:22 @2) + (10:21 @3) 3.51 mi (10:33 / mi) +55m 10:03 / mi
ahr:128 max:142 weight:176lbs shoes: Fate - Orange #2

Firehouse 3
81F

A small mink was harassing the chickens yesterday. It was very bold. I thought it was going to climb up my leg for a moment as it came within 6 inches of my toes.
C • didn't know we had minks! c... 2

« Earlier | Later »