In the 7 days ending Aug 25, 2018:
Run 28:41 intensity: (26 @0) + (3:08 @1) + (8:58 @2) + (12:33 @3) + (3:36 @4) 3.03 mi (9:27 / mi) +43m 9:03 / mi ahr:134 max:157 shoes: Altra Oly 2.0 - Orange #2
Run 22:14 intensity: (1:51 @0) + (2:28 @1) + (16:53 @2) + (1:02 @3) 2.16 mi (10:18 / mi) +24m 9:57 / mi ahr:121 max:135 shoes: Altra Olympus 1.5 green
Cycling (Commute) 56:46 intensity: (5:14 @0) + (39:32 @1) + (12:00 @2) 11.97 mi (4:45 / mi) +108m 4:37 / mi ahr:105 max:132 shoes: Giant TCX 1
Cycling (Commute) 1:02:06 intensity: (6:25 @0) + (36:55 @1) + (18:46 @2) 12.44 mi (5:00 / mi) +145m 4:49 / mi ahr:106 max:132 shoes: Giant TCX 1
Run 37:00 [1] 3.6 mi (10:17 / mi) shoes: Altra Oly 2.0 - Orange #2
Walking 25:00 [1] 1.5 mi (16:40 / mi)
Run 30:00 [1] 3.0 mi (10:00 / mi) weight:175lbs shoes: Altra Olympus 1.5 green
Terrain 2:15:00 [1] 7.0 mi (19:17 / mi) shoes: Lone Peak - Black/Yellow
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