Training Log Archive: bill_lIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
9 AM
Cycling 46:00 [1] 12.0 mi (3:50 / mi)
shoes: Giant TCX 1
Easy spin down Grants trail to the lumber yard and back.
Hip feeling ok.
Hip feeling ok.
Friday Jul 13, 2018 #
7 AM
PT 2 [3]
An hour on the obturator, piriformis, glute med and hammy origin with lots of mobilizing.
4 PM
Cycling 30:00 [1]
shoes: Giant TCX 1
short bits between bus stop/train station and PT and work.
Then home from Shrewsbury station. Thought about riding all the way from work but it was really hot and i didn't want to push my luck with the hip.
Then home from Shrewsbury station. Thought about riding all the way from work but it was really hot and i didn't want to push my luck with the hip.
Sunday Jul 8, 2018 #
9 AM
Paddling 2:00:00 [3] 8.0 mi (15:00 / mi)
Sherman beach to 2nd bridge and back w DC. Used a 15' Perception. Nice boat but a bit tippy. Seat sits up kind of high.
Got a good viewing of 4 eagles right at the waters edge. 2 juveniles were working on the carcass of a heron while the parents looked on.
Got a good viewing of 4 eagles right at the waters edge. 2 juveniles were working on the carcass of a heron while the parents looked on.
10 AM
Bees 4:30:00 [1]
Major work in the hives. Really pissed them off too. BMan helped me for a bit. He got stung 4x on his left ankle for his effort.
Pull another full box off. Already cleaned up and put the extractor stuff away for the year.
Pull another full box off. Already cleaned up and put the extractor stuff away for the year.