In the 7 days ending Jun 16, 2018:
Run (Commute) 1:05:35 intensity: (1:15 @0) + (5:30 @1) + (21:58 @2) + (36:33 @3) + (19 @4) 6.74 mi (9:44 / mi) +55m 9:29 / mi ahr:132 max:146 shoes: Altra Oly 2.0 - Orange #2
Note (rest day)
Run 54:16 intensity: (2:17 @0) + (2:27 @1) + (31:02 @2) + (17:43 @3) + (47 @4) 5.54 mi (9:48 / mi) +77m 9:23 / mi ahr:128 max:147 shoes: Newton Fate
Strength 1:05:00 [1]
Cycling 1:21:29 intensity: (1:51 @0) + (29:32 @1) + (43:24 @2) + (6:42 @3) 19.84 mi (4:06 / mi) +193m 3:59 / mi ahr:117 max:144 shoes: Giant TCX 1
Cycling (Commute) 55:15 intensity: (4:05 @0) + (30:39 @1) + (19:49 @2) + (42 @3) 11.76 mi (4:42 / mi) +85m 4:36 / mi ahr:109 max:134 shoes: Giant TCX 1
Cycling (Commute) 1:00:53 intensity: (2:48 @0) + (20:45 @1) + (28:25 @2) + (8:55 @3) 12.34 mi (4:56 / mi) +144m 4:46 / mi ahr:118 max:143 shoes: Giant TCX 1
Run 1:05:43 intensity: (3:42 @0) + (5:21 @1) + (41:12 @2) + (15:28 @3) 6.31 mi (10:25 / mi) +56m 10:08 / mi ahr:127 max:142 shoes: Fate - Orange #2
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