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Training Log Archive: bill_l

In the 7 days ending Jun 16, 2018:

activity # timemileskm+mload
  Cycling3 3:17:37 43.94(4:30) 70.71(2:48) 422313.1
  Run3 3:05:34 18.6(9:59) 29.93(6:12) 188415.3
  Strength1 1:05:0065.0
  Total7 7:28:11 62.53 100.64 610793.5
  [1-5]7 7:12:13

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SuMoTuWeThFrSa

Friday Jun 15, 2018 #

6 AM

Run (Commute) 1:05:35 intensity: (1:15 @0) + (5:30 @1) + (21:58 @2) + (36:33 @3) + (19 @4) 6.74 mi (9:44 / mi) +55m 9:29 / mi
ahr:132 max:146 shoes: Altra Oly 2.0 - Orange #2

Forsyth stn to work with a loop around aviation field.

72F, 70 dew point. light breeze.

Thursday Jun 14, 2018 #

Note
(rest day)

visit to dc to re-eval hip. tendonopathy deep, up front.

Wednesday Jun 13, 2018 #

6 AM

Run 54:16 intensity: (2:17 @0) + (2:27 @1) + (31:02 @2) + (17:43 @3) + (47 @4) 5.54 mi (9:48 / mi) +77m 9:23 / mi
ahr:128 max:147 shoes: Newton Fate

Firehouse 4 +

77F, dewpoint 76F at 6am. eech. July weather came early.

3 or 4 higher effort sections.

Hip was achy this morning. Loosened up on the high effort stretches, but it didn't last. Getting it looked at again tomorrow morning.

Tuesday Jun 12, 2018 #

6 AM

Strength 1:05:00 [1]

R3
5 PM

Cycling 1:21:29 intensity: (1:51 @0) + (29:32 @1) + (43:24 @2) + (6:42 @3) 19.84 mi (4:06 / mi) +193m 3:59 / mi
ahr:117 max:144 shoes: Giant TCX 1

3 laps around FP.

93F and 15mph wind. Didn't feel nearly as hot as last night.

Monday Jun 11, 2018 #

7 AM

Cycling (Commute) 55:15 intensity: (4:05 @0) + (30:39 @1) + (19:49 @2) + (42 @3) 11.76 mi (4:42 / mi) +85m 4:36 / mi
ahr:109 max:134 shoes: Giant TCX 1

uncomfortably warm and humid. well, it is June.

BB/Bellevue route.
5 PM

Cycling (Commute) 1:00:53 intensity: (2:48 @0) + (20:45 @1) + (28:25 @2) + (8:55 @3) 12.34 mi (4:56 / mi) +144m 4:46 / mi
ahr:118 max:143 shoes: Giant TCX 1

FP/Bellvue/Deer Creek/Lockwood

96F, 106F HI, 15mph wsw wind.

It was ok with the wind in the shade, but waiting at lights was miserable.

I continue to forget to stop the garmin when i'm done....

Sunday Jun 10, 2018 #

9 AM

Run 1:05:43 intensity: (3:42 @0) + (5:21 @1) + (41:12 @2) + (15:28 @3) 6.31 mi (10:25 / mi) +56m 10:08 / mi
ahr:127 max:142 shoes: Fate - Orange #2

Grants to Gravois.

Hot, mid-80's already, but the wind made it tolerable.

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