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Training Log Archive: bill_l

In the 7 days ending Jun 2, 2018:

	activity	#	time	miles		km		+m	load
	Run	3	2:41:20	15.6	(10:20)	25.11	(6:25)	78	328.0
	Strength	1	1:00:00						60.0
	Cycling	1	58:28	12.41	(4:43)	19.98	(2:56)	146	88.7
	Walking	1	34:00	2.93	(11:35)	4.72	(7:12)	32	34.0
	Total	5	5:13:48	30.95		49.81		256	510.7
	[1-5]	5	5:06:16
averages - sleep:10.5

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Saturday Jun 2, 2018 #

9 AM

Run 1:02:30 6.23 mi (10:01 / mi) +57m 9:45 / mi
ahr:126 max:143 shoes: Fate - Orange #2

late start again. Had to deal with a car battery that went belly-up yesterday in the work parking lot.

Grants to Pardee.

I think I'm finally getting used to the heat. Seemed tolerable for 6 miles. Big tstorm on radar looked like it might beat me home but I managed to stay dry.

KT82 is today. Looks like they're getting a break from the heat in exchange for rain and storms.

Friday Jun 1, 2018 #

Note
slept:10.5 (rest day)

Went home yesterday with a stomach ache. Was worried bad things were to come. Slept for about 10.5 hours. Still felt off this morning, but not as bad. Drove to work. feeling really tired again this afternoon. Seeming CFS-ish.

Thursday May 31, 2018 #

7 AM

Run (Commute) 41:50 3.67 mi (11:24 / mi) +21m 11:12 / mi
ahr:116 max:135 shoes: Fate - Orange #2

Skinker Stn to work.

Very hot for 7am, but maybe less humid than yesterday?

Wednesday May 30, 2018 #

6 AM

Run 57:00 5.7 mi (10:00 / mi)
shoes: Fate - Orange #2

74F, dewpoint somewhere very near 74F.

Forsyth stn to work.

6 PM

Cycling (Commute) 58:28 12.41 mi (4:43 / mi) +146m 4:33 / mi
ahr:114 max:142 shoes: Giant TCX 1

Walking 34:00 [1] 2.93 mi (11:35 / mi) +32m 11:12 / mi
ahr:85 max:105 shoes: Altra Oly 2.0 - Orange #2

Tuesday May 29, 2018 #

6 AM

Strength 1:00:00 [1]

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