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Training Log Archive: bill_l

In the 7 days ending May 5, 2018:

activity # timemileskm+mload
  Cycling2 2:47:21 32.77(5:06) 52.74(3:10) 323238.7
  Terrain2 1:53:10 4.44(25:30) 7.14(15:51) 31419.3
  Run2 1:17:42 6.74(11:31) 10.85(7:10) 74144.4
  Strength1 55:00165.0
  Total6 6:53:13 43.95 70.73 711567.4
  [1-5]5 4:58:32

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SuMoTuWeThFrSa

Wednesday May 2, 2018 #

7 AM

Run (Commute) 45:47 intensity: (25:00 @1) + (17:47 @2) + (3:00 @3) 3.57 mi (12:50 / mi) +21m 12:36 / mi
shoes: Fate - Orange #2

Skinker stn to work with lots of stretching stops.

Tuesday May 1, 2018 #

6 AM

Strength (Correctives) 55:00 [3]

R3 - more glute work
4 PM

Cycling (Commute) 1:49:19 intensity: (7:41 @0) + (1:01:46 @1) + (35:11 @2) + (4:41 @3) 20.97 mi (5:13 / mi) +233m 5:02 / mi
ahr:110 max:142 shoes: Giant TCX 1

S wind gusting to 20. 2 laps around FP and then home from work. Legs were starting to feel tired and the Metrolink was approaching the CWE station so I jumped on there, off again at Brentwood. Route change was nice.

Monday Apr 30, 2018 #

7 AM

Cycling (Commute) 58:02 intensity: (1:35 @0) + (24:04 @1) + (28:40 @2) + (3:43 @3) 11.8 mi (4:55 / mi) +90m 4:48 / mi
ahr:115 max:141 shoes: Giant TCX 1

4 PM

Terrain (Commute) 10:46 intensity: (2:07 @0) + (3:07 @1) + (1:54 @2) + (2:08 @3) + (1:30 @4) 0.64 mi (16:52 / mi) +4m 16:33 / mi
ahr:120 max:151 shoes: Fate - Orange #2

Run (Commute) 31:55 intensity: (54 @0) + (2:42 @1) + (13:55 @2) + (13:19 @3) + (1:05 @4) 3.17 mi (10:04 / mi) +53m 9:34 / mi
ahr:130 max:148 shoes: Fate - Orange #2

Sunday Apr 29, 2018 #

11 AM

Terrain 1:42:24 [0] 3.8 mi (26:57 / mi) +310m 21:30 / mi
shoes: RocLite 295 - black

Al foster trail with the extended family

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